Skip to main content
Skip to main content
https://www.txhes.com/_resources/images/newsroom-resources/graphics-illustrations/ihe-podcast-widescreen.jpg

33 - Strategies for Managing Stress with Ms. Shannon Gutheil



Ms. Shannon Gutheil from the UT Austin Health Professions Office shares some strategies that can help future healthcare professionals manage stress and anxiety.

Learn how the five finger breathing exercise can be implemented in your daily routine, and start thinking about how you can begin practicing mindfulness to help you be present and ready for your patients.


Join our online communities to receive early access to the podcasts, ask questions and receive information directly from TMDSAS, professional schools and advisors.

  • The TMDSAS Hub is open to all applicants in the EY2019/2020 cycle. 
  • The TMDSAS Non-Traditional Applicants group is open to all applicants who identify themselves as non-traditional and would like to connect with other applicants.

If you have any questions or comments about the podcast, reach us at podcast@tmdsas.com.

The TMDSAS Podcast is a proud affiliate of the MededMedia network.


 

txhes logo

About the author: The Texas Health Education Service amplifies TMDSAS and JAMP’s missions to serve students, collegiate advisors, and professional schools in Texas by providing students with accurate educational resources to enhance their preparation for a career in the health professions, and supporting efforts by advisors and professional schools to reach students and enrich the applicant pool.

Inside Health Education

View Related Items

Match/TMDSAS

How Do I Select My School Rank Preferences?

Review the guidance provided to best rank your schools, especially if you have a pre-match offer.

JAMP

JAMP’s Student Success Seminar Series: Empowering the Whole Scholar

JAMP's five-part seminar series, in partnership with OnlineMedEd, provided scholars with strategies to support both academic success and personal growth.

JAMP

Small Acts, Big Impact: Care Packages Help JAMP Scholars Thrive

Todd Lang, JAMP Faculty Director at UNT, launched a care package initiative to help students start the semester strong. What began with basic supplies quickly expanded to address food insecurity and other student needs, offering items like non-perishable food, lab supplies, and hygiene products. Lang’s effort, supported by his team, reflects JAMP's mission to remove barriers and ensure students can focus on their studies and succeed in their journey to become healthcare professionals.